Watch the full video interview on YouTube here: https://bit.ly/560saldistefano
Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
In this episode, we discuss:
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Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500)
Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast)
Arthur Brooks (books)
Dr. William Seeds - Peptide Protocols (book)
Eckhart Tolle - A New Earth (book)
Related episodes:
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
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