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Episode 2658:
In this podcast episode, Dr. Neal narrates Rachel Trotta's blog post, "5 Eating Goals That Aren’t Fad Diets." The post discusses alternatives to restrictive fad diets and introduces five achievable eating goals: cooking more meals at home, changing snacking habits, eating more protein, drinking more water, and tracking or journaling food. These goals focus on sustainable changes that lead to long-term health benefits.
Read along with the original article(s) here: https://racheltrotta.com/fitness/fad-diet/
Quotes to ponder:
"You can change your eating without going on a fad diet with strict rules. These small shifts are approachable, easier to maintain over time, and will add up to big results."
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2665: Why the Small Things Matter by Andrew of Dollar After Dollar on Excessive Spending
2664: Stuff We Just Stopped Buying by Lisa Harrison of Mad Money Monster on Saving Big
2663: Breaking the Doom Spending Cycle by Sara Stanizai of Prospect Therapy on Developing Healthy Coping
2662: Setting Smart Financial Goals by Sierra Black of Get Rich Slowly on Practical Goal-Setting Strategies
2661: 3 Unconventional Ways to Super-Charge Your Savings by Paula Pant of Afford Anything
2660: [Part 2] The Stages Of Financial Management by Andrea Joy of Saving Joyfully on Paying Down Debt
2659: [Part 1] The Stages Of Financial Management by Andrea Joy of Saving Joyfully on Consistent Planning
2657: 6 Ways to Strengthen Your Retirement Savings This Year by Stacker of Radical FIRE on Financial Spring Cleaning
2656: Money Talks, But Do You Speak the Language? by Kathleen Coxwell of New Retirement on Building Wealth
2655: When it Comes to Financial Advice, Follow the Money by Erik Carter of Financial Finesse
2654: Stupid Or Smart? (Getting A Loan To Pay Off Your Debt) by Philip Taylor of PT Money
2653: Mindful Money by Ira Israel on Scarcity Mentality, Abundance & Financial Freedom
2652: Six Secrets of a Credit Score by J Money of Budgets Are Sexy on Payment History & Financial Habits
2651: How to Not Panic by Nick Maggiulli of Of Dollars and Data on Financial Stability & Historical Parallels
2650: 8 Edits for a Simpler Better Life by Lisa Avellan of No Sidebar on Minimalism, Simplicity & Intentional Living
2649: 4 Different Types Of Investments Beginners Should Know About by Courtney Luke of Arrest Your Debt
2648: [Part 2] Could You Be Saving Too Much Money? by Jessica Jokisch of ChristineLuken.com
2647: [Part 1] Could You Be Saving Too Much Money? by Jessica Jokisch of ChristineLuken.com
2646: 401(k) Loans: What Are Their Pros and Cons? by Amanda of Women Who Money on Financial Planning
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