The importance of muscle in Peri menopause and beyond! Embrace aging with Dr Vonda Wright

WE COVERED SO MUCH in this hour long episode! I tried to highlight it all. BUT you'll have to sit down and give it a listen! Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility. An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA) and her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process. Tune into the full conversation for more on her career path from being an oncology nurse to an orthopedic surgeon, why people should be crafting a strategic plan for their health , AND overall you will leave feeling that YOU can do this too! I COULD have chatted forever! WE will chat again on the things we missed! Here’s a Glimpse of What You’ll Learn: -More about Dr. Wright’s career background, including her journey from oncology nursing to orthopedic surgery -WHY lifting weights is SO IMPORTANT AND WHY lifting HEAVY weights is so important for Hormones and Bone health -WHAT HRT is , who needs it and what TYPES there are -Women and aging and how we can be advocates for our own health. -Why Dr. Wright made the transition from nursing to surgery, and what she means by her “imperfect path of success” -What Dr. Wright has learned from working with athletes and studying aging athletes vs just aging population. and what she learned about -Her Mid life mastery retreats, how she can help YOU and MORe! - How she protects her time and "does it all". - Aging is Not an Inevitable Decline and WHAT we can do about it. - What she thinks of HIIT and CROSSFIT HERE IS WHERE YOU CAN FIND her ! IG: https://www.instagram.com/drvondawright/ FB: https://www.facebook.com/DrVonda Website: https://www.speaker.drvondawright.com/ Her MIDLIFE MASTERY retreat: https://midlifemasteryvondawright.my.canva.site/ PODCAST: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993