Living Fit with Pam Greshock

Welcome to LIVING FIT podcast hosted by Pam Greshock, a Seasoned fitness professional with over 22 + years of experience in the health and fitness industry. Join us as we dive into the world of fat loss, fitness as we age, mental health and personal growth. Our host, a former physique competitor , now online fitness coach, and intensive cardiac rehab director shares her passion for fitness and helping others never feel alone in their journey of health. The goal of each episode is to empower with education, insight and inspiring conversations to help you live your best life!