When I ask caregivers what the one thing they’d like to change is – physical health is at the top of that list for many. That is why I invited Stephanie Burns onto the Show. Stephanie has a degree in Physical and Health Education and runs Burns Fitness. She and her husband have 4 kids, 2 with neurodiverse needs. On top of that, she undertook a program to lose 100 pounds and get fit. So she gets it.
Stephanie also talks about the reality of having kids and the effect not being in good health can have on caregiving. She gives ideas on incorporating all this with a busy household and kids with neurodiverse needs. She also gives you a five-point plan to follow and a piece of wise advice on what to say when you are in the trenches and might be hard on yourself.
I know she is good at what she does because Tara and I are in her program. And because she has been in the trenches, I wanted her to share her knowledge with you.
Show Notes:
Check out our blog for all the links at FASD Success
Support the Show.
#115 Tara Soucie-Noble: A Wife in the FASD Life
#114 FASD in Ireland with Tris and Scott
#113 Talking about Embraced with Joel, Jodee and Justen
#112 Ask Me Anything about FASD with Jeff Noble
#111: Jillana Goble: Reflections on Fostering, Adoption and FASD
#110: What is Behind Aggression in FASD and What to Do
#109 Olga and Serhii: A New Chapter for this FASD Family From Ukraine
#108 Part 2 of Candid Conversation with Jessica Birch
#107 Candid Conversation with Jessica Birch: an Advocate and Adult with FASD
#106 Judy Pakozdy Lessons Learned from a 40+ Year FASD Journey
#105 Talking FASD with Oshay’s Maryelen and Paula Mcphail
#104 Dr. Catherine Lebel: New Study on low levels of prenatal alcohol exposure
#103 Jeremy and William: When Pro Wrestling Meets FASD
#102 Bryan Post: How to Move From Control to Connection with your Child
#101 Sandra Butcher: The Time is Now for FASD in the U.K.
#100 A Meeting with My Mentor: 10 FASD Tips from Donna Debolt
#099 Insight on Trauma, Attachment and Sensory Systems
#098 Dr. Katy Flannigan and Dorothy Reid: What does strengths based even mean?
#097 Olga and Serhii: An FASD Family on the Front Lines in Ukraine
#096 Alex Duthie: Humor Through Hard FASD Times
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast