When I ask caregivers what the one thing they’d like to change is – physical health is at the top of that list for many. That is why I invited Stephanie Burns onto the Show. Stephanie has a degree in Physical and Health Education and runs Burns Fitness. She and her husband have 4 kids, 2 with neurodiverse needs. On top of that, she undertook a program to lose 100 pounds and get fit. So she gets it.
Stephanie also talks about the reality of having kids and the effect not being in good health can have on caregiving. She gives ideas on incorporating all this with a busy household and kids with neurodiverse needs. She also gives you a five-point plan to follow and a piece of wise advice on what to say when you are in the trenches and might be hard on yourself.
I know she is good at what she does because Tara and I are in her program. And because she has been in the trenches, I wanted her to share her knowledge with you.
Show Notes:
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#015 Michael Harris-Understanding and Managing Anxiety
#014 Homeschooling in a Pandemic with Darlin Dee
#013 R.J. Formanek: From Emancipation to Innovation and Inspiration
#012 Dr. Ira Chasnoff Talks FASD and The Online World
#011 Elizabeth Anne Russell Helping Birth Moms Heal
#010 MRI'S and The FASD Brain with Dr. Catherine Lebel
#009 Jennifer VanLeuven Shadel of The Trauma Momma Sitcom
#008 Yvonne and Nicole An FASD Mother Daughter Duo
#007 FASD and Sleep with Dr. Ana Hanlon-Dearman
#006 FASD Parent and Peer Mentor Jody Jordan
#005 Tamra Cajo An FASD Diagnosis with Mindfulness in Mind
#004 Maggie May Amazing Adult with FASD
#003 Gigi Davidson Founder of FASD Communities
#002 Canfasd Executive Director Audrey McFarlane
#001 Welcome to The FASD Success Show!
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