Does what we eat have an impact on our mood and memory? And should we be thinking about brain health when we make diet choices? Claudia Hammond speaks to Dr Ellen Smith from Northumbria University about the latest food supplement taking TikTok by storm; Lion's Mane mushrooms. We are used to foods being promoted for their physical health benefits, but this one is being claimed to reduce brain fog, improve memory and fend off Alzheimer's disease. Claudia asks what the science says and discusses with studio guest Dr Sarah King from the University of Sussex whether and what we should be eating to boost our cognition.
And Claudia's off to see a new play; This Might Not Be It is currently on at the Bush Theatre, London. It tells the story of two administrators in an NHS mental health clinic and addresses the challenge of staying optimistic in a system that is struggling. Claudia is accompanied by mental health campaigner James Downs, and speaks to the writer of the play, Sophia Chetin-Leuner. Studio guest Sarah King discusses why drama is so powerful in helping us connect with people's stories.
Presenter: Claudia Hammond Producer: Lorna Stewart Production Coordinator: Siobhan Maguire Studio Manager: Tim Heffer Editor: Holly Squire
Manifestation; Overconfidence; Radio drama changing attitudes
Treating refugee mental health; Improving personal growth; Dreamachine
Dreams and dreaming; brain scans for personality traits; extrovert listening
How to cope when your child can't
The Anatomy of Kindness
The Anatomy of Kindness
The Anatomy of Kindness
The Anatomy of Kindness Results
Looking inside the minds of our pets - and our relationships with them
Fish Oils for depression, Pain pleasure and a good life, Kindness, Comedy memory
The power of expectation, Buildings and neurodiversity, Music therapy for Parkinson's
Earworms in sleep, body sensations and image, Louis Wain exhibition
Stomach pains and eating disorders and post-Olympic blues.
Depersonalisation disorder; Air pollution and mental health; Counter-messaging
Persecutory delusions, engine idling and taxi driver brains
Does working in the office boost well-being?
The Kindness Test
All in the Mind Awards ceremony from the Wellcome Collection in London
The psychology of courage and bravery
Learning and taking breaks, the awards: Spectrum People, financial strain and pain
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