Does what we eat have an impact on our mood and memory? And should we be thinking about brain health when we make diet choices? Claudia Hammond speaks to Dr Ellen Smith from Northumbria University about the latest food supplement taking TikTok by storm; Lion's Mane mushrooms. We are used to foods being promoted for their physical health benefits, but this one is being claimed to reduce brain fog, improve memory and fend off Alzheimer's disease. Claudia asks what the science says and discusses with studio guest Dr Sarah King from the University of Sussex whether and what we should be eating to boost our cognition.
And Claudia's off to see a new play; This Might Not Be It is currently on at the Bush Theatre, London. It tells the story of two administrators in an NHS mental health clinic and addresses the challenge of staying optimistic in a system that is struggling. Claudia is accompanied by mental health campaigner James Downs, and speaks to the writer of the play, Sophia Chetin-Leuner. Studio guest Sarah King discusses why drama is so powerful in helping us connect with people's stories.
Presenter: Claudia Hammond Producer: Lorna Stewart Production Coordinator: Siobhan Maguire Studio Manager: Tim Heffer Editor: Holly Squire
The psychology of hope
Seasonality, learning to hope, and the gender citation gap
How nightmares link to real-life fears, and new research tackling post-cardiac arrest PTSD
The science behind screentime, the effect of live music, and can you imagine sounds in your head?
What's going on with girls' mental health?
What Mastermind can tell us about blinking, how music shapes memory and why anger can be a useful emotion
The impact of bad news, compassion fatigue, and the psychology of whistleblowing
Rowing the Atlantic in the name of science, psychologists tackling poverty, and the scent of fear makes us more observant.
ADHD medication shortage, life after being a carer and the benefits of keeping positive secrets
Belief in conspiracy theories, exercising before work, and living with OCD
New psychosis drug, why its hard to recall 2021, and counselling in later life
Grieving when estranged, musical hallucinations and the benefits of snoozing your alarm
Increasing humility, suppressing negative thoughts and talking about mental health at work
All in the Mind Awards Ceremony
Male friendship
The perfection trap: do you feel 'good enough'?
Can we fix mental health care?
Stories of Loss and Hope
Supporting a son with schizophrenia
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