As the world reckons with the lingering shadows of the COVID-19 pandemic, our latest episode reaches into the hearts and minds of young adults grappling with this new reality. We're joined once again by Matt Fox, whose Tough Mudder trials serve as a powerful metaphor for the resilience we explore. We're not just talking about bouncing back; we're sharing lived experiences and the essential self-care toolkit that helped Matt and me anchor our mental well-being. From the tactile satisfaction of assembling model parts to the endorphin boost of a successful obstacle course, our personal passions light the way for listeners seeking solace in their hobbies.
The journey from adolescence to adulthood is never without its hurdles, but throw in a global pandemic and you have a recipe for unprecedented stress. We unravel the layers of anxiety and depression that have become all too common among young adults during this period. The conversation takes a turn towards the scientific, with MRI scans revealing startling changes in the brain structures of our youth. But it's not all clinical; we weave in stories that resonate with anyone who's felt the weight of isolation or the struggle with disrupted life plans. Through the lens of these challenges, we offer insights into how the pandemic has accelerated the aging of emotions but also how we can support our younger generations in recalibrating their mental compass.
The path to mental wellness is intensely personal, and that's why our final chapter emphasizes the significance of finding the right therapist. It's a candid discussion on the trial and error that often accompanies the search for a fitting mental health professional. We dive into the varying faces of depression and anxiety across age groups, hinting at a possible deep dive into this topic in future episodes. Our parting message is one of encouragement—to step forward, seek the support you need, and remember that the journey towards healing is both courageous and achievable.
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
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Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist
Motor City Hypnotist - Secrets of the Stage, Part 1 - Episode 163
Motor City Hypnotist - Moms, Part 2 - Episode 162
Motor City Hypnotist - Moms, Part 1 - Episode 161
Motor City Hypnotist - Gaslighting, Part 2 - Episode 160
Motor City Hypnotist - Gaslighting, Part 1 - Episode 159
Motor City Hypnotist - Toxic Family, Part 2 - Episode 158
Motor City Hypnotist - Toxic Family, Part 1 - Episode 157
Motor City Hypnotist - Road Rage, Part 2 - Episode 156
Motor City Hypnotist - Road Rage, Part 1 - Episode 155
Motor City Hypnotist - Children vs. Partners - Part 2 - Episode 154
Motor City Hypnotist - Children vs. Partners - Part 1 - Episode 153
Motor City Hypnotist - Top 10 Sci-Fi Ships of All Time - Episode 152
Motor City Hypnotist - Insomnia - Episode 151
Motor City Hypnotist - Famous People and Mental Illness, Part 2 - Episode 150
Motor City Hypnotist - Famous People and Mental Illness, Part 1 - Episode 149
Motor City Hypnotist - Being Kind, Part 2 - Episode 148
Motor City Hypnotist - Being Kind, Part 1 - Episode 147
Motor City Hypnotist - Weight Management, Part 2 - Episode 146
Motor City Hypnotist - Weight Management, Part 1 - Episode 145
Motor City Hypnotist - OCD Part 2 - Episode 144
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