While information about the connection between food, gut health, and our overall well-being has come into the spotlight in recent years, it can still often be something that only the privileged have time, money, and energy to devote to. Kimberley Wilson is hoping to change that.
She’s a psychologist with a degree in nutrition, and author of the books How to Build a Healthy Brain and Unprocessed: How the Food We Eat is Fueling our Mental Health Crisis. Wilson explains how deep the connection is between mental health and what we eat, how that shows up in our daily lives, and why these ideas matter for everyone.
Building Mental Resilience While Building a Business
Tackling Leadership Struggles, Burnout, and Performance Anxiety
What No One Tells You: The Emotional Strain of Startup Life
Battling Depression from the C-Suite
Managing Career Transitions Part 2: Taking A Break
Managing Career Transitions Part 1: Facing Childhood Demons
How We Cope: Food and Eating Disorders at Work
How the Mental Affects the Physical
The Anxiety of Being the “Only”
Social Anxiety and Success
Your Mental Health and Your Work
Introducing The Anxious Achiever
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
HCI Leadership Revolution
Human Capital Leadership
The Power of Music Thinking
BusinessWISE
Business Wars