Talking PreHab with Craig Lindell

The Prehab Guys are a group of physios who deliver some of the best injury prevention content - their 900k +++ Instagram subscribers know what's up! Today we are joined by Prehab Guy Craig who takes us through his best tips on injury prevention and performance improvement for runners and active individuals. He also shares his rehab philosophy and talks about how he and his friends built their Prehab empire. 

The PreHab Guys

Faye

Jess

Coaching Website

Listen to this and all Nitty Gritty episodes.