We talk about the one-minute rule, and why following this simple rule is so
effective. We discuss the fascinating new “Habits for Happiness” quiz that tells
you the next new habit that will make you happier. Also, we explore the question of “Who or what
makes you feel more calm?” and share listeners’ insightful and hilarious examples of “X is the new Y.”
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin on YouTube
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@GretchenRubin on Threads
@LizCraft on Instagram
@LizCraft on Threads
@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/464
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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Ep. 448: Start Your 100 Day Countdown, Try the Library, and a Deep Dive into Issues for Rebels and School: ADHD & College
Little Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?
More Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?
Ep. 447: Give a Meaningful Compliment, Protect Your Privacy, and What’s the Least-You Thing You Do?
Little Happier: Opportunity Cost and Abstainers: A New Term Can Help Us See the World in a New Way
Ep. 446: Re-Think Our Daily Routine, Recognize the Warning Signs of Obliger-Rebellion, and a Back-to-School Demerit
Little Happier: As an Upholder, I Needed an Obliger Friend to Tell Me the Right Thing to Do
More Happier: The Anniversary of a Favorite Book, a Lesson in Standing Up, and the Joy of Clearing Clutter
Ep. 445: Have a Happier Labor Day, Nominate Someone, and Manage the Line Between Work and Leisure
Little Happier: When Do We Say “I’m Finished” and When Do We Say “I Can Still Make It Better?”
Ep. 444: Benefit from Tools You Already Use, a Gift Idea, and Traditions for the Other “New Year”
Little Happier: A Story About a Man Who Couldn’t Resist Tempting Food—Until He Could
More Happier: A Surprising Benefit of Daily Visits to the Met, a Funny Sign from the Hollywood Picket Line, and a Same-Day Book
Ep. 443: Clear the Decks! We Try Something New to Get Ready for September, the Other New Year
Little Happier: Have You Ever Walked Along a Desire Path?
Ep. 442: Take Over a Disliked Task, Check Your Passport, and When Not to Do Something for the First Time
Little Happier: You’re a Jerk, and I’m a Responsible Parent
More Happier: How to Create Connections (Or, Butter People Up), Great TV, and Fun with the Five Senses
Ep. 441: Escape Your Taste, an Easy Way to Remember Hard Names, and New Metaphors for “Empty Nest”
Little Happier: I’m Going to Take This Thing Home, Because Otherwise Someone Else Might Steal It
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