We talk about the one-minute rule, and why following this simple rule is so
effective. We discuss the fascinating new “Habits for Happiness” quiz that tells
you the next new habit that will make you happier. Also, we explore the question of “Who or what
makes you feel more calm?” and share listeners’ insightful and hilarious examples of “X is the new Y.”
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin on YouTube
@GretchenRubin on TikTok
@GretchenRubin on Instagram
@GretchenRubin on Threads
@LizCraft on Instagram
@LizCraft on Threads
@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/464
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ep: 425: Use Touch When Talk Is Tough, Close Your Eyes in a Dressing Room, and Answers for Questioners
Little Happier: How Teachers Changed the Lives of Steve Carrell and Adrienne Kennedy
Ep. 424: "Taste It by 25," Ways to Make Networking Easier, and Why 4/10 Is a Day to Consider Your Tendency
Little Happier: Why Did a Neighbor Object to a Brownstone’s Bright Yellow Door?
More Happier: Quarterback Patrick Mahomes Makes Us Happier, Good Tools Make Spring Cleaning Fun—Plus, Quiz
Ep. 423: Indulge in a Nostalgia Smell, Try One of These April Fool’s Day Pranks, and an Easy Way to Stop Snacking
Little Happier: The Same People Are Always Late, and the Same People Are Always on Time
Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer Questions—and a Terrific New Quiz!
Little Happier: Why I Call My Sister Elizabeth “My Sister the Sage”
More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg
Ep. 421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack
Little Happier: One Thing That Surprised Me in My Study of the Five Senses
Ep. 420: Very Special Episode: A Bonanza of Hacks for Using Our Five Senses for Happier Lives
Little Happier: Through the Eyes of Love, We Are Ageless and Untouched by Time.
More Happier: The Thrill of a Creative Spark, the Anticipation of Tickets to a Show, and We Enter the Debate on Thank-You Notes
Ep. 419: Easy Ways to Boost Focus, a New Kind of Birthday Celebration, and Building Unlikely Friendships
Little Happier: A Writer Gives Me an Easy Hack for Evoking Memories
Ep. 418: Eighth Anniversary: Our Favorite Try-This At Home Ideas, Happiness Hacks & Highlights
Little Happier: During the Covid Lockdown, a Mother Found the Right Thing to Say
More Happier - The Joy of Ferry Rides, the Fun of Thrillers, and the Bittersweet Feeling of Family Milestones
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better