I get lots of protein questions, which is good because it’s important.
But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it.
Huzzah!
Click me for show notes!
Time Stamps
00:00 Introduction to Protein and its Importance
05:14 Determining Protein Targets Based on Body Composition
15:10 Debunking Myths: Protein Absorption and Kidney Health
Episode 59: Food and Inflammation
Episode 58: Fasted Training with Jenna Stein
Episode 57: Fat Loss and Life
Episode 56: Kiwifruit & Constipation
Episode 55: Nutrition for Anxiety and Depression with Jenna Stein
Episode 53: Seed Oils
Episode 52: Nutrition for Menopause with Kat Georgeou
Episode 51: Eat More Resistant Starch
Episode 50: Gym Myths with Jenna Stein
Episode 49: Help! I’ve Got Low Iron
Episode 48: How To Use The Scales
Episode 47: Eat More Lentils
Episode 46: Help! I Ate Too Much
Episode 45: Organic vs. Non-Organic
Episode 44: Fertility Nutrition with Stefanie Valakas
Episode 43: Shift Work with Kat Georgeou
Episode 42: Can I Eat After 7pm?
Episode 41: CrossFit Nutrition with Jenna Stein
Episode 40: Nutritionist vs. Dietitian with Alex Thomas
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