Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
#197: *Special Edition Co-Parenting Through Divorce I
#196: Supporting Your Unique Child
#195: How to Fix Disrespectful Attitude & More COVID Support Tips
#194: Protecting Our Families & Others from COVID
#193: Helping a Perfectionistic/Fixed Mindset Preschooler & Toddler Traumatized Over Infection
#192: Toddler Crying Over Every Little Thing & Extreme Separation Anxiety/Parental Preference
#191: Breaking Co-Sleeping Habit & Helping Preschooler Be More Independent in Play
#190: Child Gives Up Easily & Toddler Asking About Own Death
#189: Toddler Screaming, Big Bedtime Struggles & 6-Year-Old Not Listening at All!
#188: Toddler Sexual Behavior & Raising Strong Girls
#187: How to Help a 1-Year-Old with Aggression & When a Family Pet Isn't Working Out But Your Child is Attached
#186: Balancing Time Between Siblings & Toddler Aggression w/ Sibling
#185: How to Handle Bossiness in Toddlers
#184: Designing Developmental Playspace & 3-Year-Old Major Meltdowns
#183: Is Your Child Experiencing Trauma from the Pandemic?
#182: Effects of Stay-at-Home on Children's Development & Talking to Kids About Death
#181: Raising an Unspoiled Child & Overly Competitive Child
#180: Night Time Potty Training & Weaning the Bedtime Bottle
#179: Sibling Bickering & Fights & Potty Training Accidents During Playdates
#178: Middle Night Wake-ups & Long Goodbye's at Dropoff
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