Sleep is such an important part of our health for children and adults alike. Sleep is a time for children to develop physically, neurologically, and cognitively, to grow, repair and integrate. For adults, we also need sleep to rejuvenate, repair, and even problem-solve our waking issues. How can we ensure we are setting up good habits for our kids and also for ourselves to support everyone's waking potential? What if we or our kids aren't good sleepers? Is there a way to fix this? Terry Cralle, MS, RN, CPHQ, specializes in sleep health and wellness. She is a national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth, and development, safety, optimum functioning, productivity, peak performance, and quality of life.
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#255: Do You Ever Feel Overwhelmed?
#254: Teaching Kids About Happy Money with Ken Honda
#253: Discipline Tools Not Working with Strong-Willed Toddler
#252: Helping Kids with Big Changes
#251: Supporting Children's Mental Health with Dr. Nicole Beurkens
#250: Very Controlling Preschooler
#249: Strong Willed Toddler Tactics
#248: Common Gender & Birth Order Differences
#247: Big Physical Reactions to Big Emotions
#246: The Journey Beyond Toddlerhood
#245: Big Emotions, Hiding Emotions, Adult Emotions? How to Help
#244: I Don't Always Have The Right Answer Either
#243: How to Avoid Power Struggles with Young Toddlers
#242: Different Parenting Styles & Relieving Parental Guilt
#241: 3-Year-Old Getting Aggressive During Play Dates
#240: Aggression Towards Younger Sibling & Attention to Negative Behavior
#239: Morning Power Struggle
#238: Overwhelming Preschooler Behavior
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