2 - Three Avenues to Use to Express Yourself and Cope With Your Sick Brain

For feelings that you feel can’t be spoken or at home options for emotional relief, here are some ways you can cope and express yourself without very much speech. Support me and this podcast!!: https://anchor.fm/sickbrainbro/support  Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com  Twitter, for audience participation! Let me know your thoughts: twitter.com/sickbrainpod  Intro and Outro Music by: www.fiverr.com/kyrobins  Background music, first track, by: freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredibl e_Week_Soundtrack/mall_1328  Background music, second track, by: http://freemusicarchive.org/music/Komiku/Poupis_incredible_adventures_/Komiku_-_Poupis_incredible_adventures__-_48_Princess_Cheese_Burger  Tea sip SFX: Done by myself :) Sources: Rosalie Rebollo Pratt’s “Art, Dance and Music Therapy”: https://pdfs.semanticscholar.org/6ea6/ab13ff3c75f7d92b1b3211ac8c5020186368.pdf “Relieving Symptoms in Cancer: Innovative Use of Art Therapy”: https://www.jpsmjournal.com/article/S0885-3924(06)00006-6/pdf https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html How to Mindmap: https://www.mindmapping.com/  Effects of a Music Therapy Strategy on Depressed Older Adults: https://www.researchgate.net/profile/Suzanne_Hanser/publication/15236521_Effects_of_Music_Therapy_Strategy_on_Depressed_Older_Adults/links/5636245608ae88cf81bd0f4c.pdf https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml  https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7#with-all-this-its-not-surprising-that-outdoor-time-is-associated-with-a-lower-overall-risk-of-early-death-12  https://learn.eartheasy.com/articles/6-unexpected-health-benefits-of-gardening/   Suicide Prevention Hotline: 1-800-273-8255 The National Domestic Violence Hotline: 1-800-799-7233 Anxiety and Depression Association of America (ADAA): 240-485-1001   And here’s your cookie!