This is the third in a series of bonus episodes of Wild for the holiday period, as inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety'.
I explore how I turn my anxiety into a superpower, something I practice daily.
In this episode I'm joined by Brooke McAlary from Slowyourhome.com and we explore ways I listen to my anxiety and use it to change direction to a better life. I use these techniques daily.
This episode reminded me of the interview I had with New York-based surfer, psychiatrist and neuroscientist Dr Jud Brewer, who uses curiosity to steer anxiety. It's an awesomely effective technique grounded in good science.
Here's the link to the interview:
https://pod.link/1548626341/episode/183988cac79938b8b6d44c34c3f345f5
Get your copy of my book ‘first, we make the beast beautiful: A New Story About Anxiety' here: https://amzn.to/3FcOtG0
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BONUS EP: Sarah + Oliver Burkeman chatting on Intelligence Squared
MARGARET WHEATLEY: An episode on civilization collapse (warning: truly confronting)
AMA: How do you make your podcast?
ANAND GIRIDHARADAS: How to persuade people in a polarised world
BONUS EP: Sarah + Berry Liberman talk Sensemaking in the Metacrisis
TRACEY SPICER: AI is the new frontier of feminism!
AMA: Sarah, What do you think of marriage?
ANNIE MURPHY PAUL: We don’t think with our brains, we think with the world!
AMA: Sarah, why did you move away from Australia?
MISSY SIMS: The TikTok star suing Big Oil
NATE HAGENS: On the “Great Simplification”
ADAM MASTROIANNI: Do we need to make the world great (and kinder) again?
EMILY M. BENDER: AI won’t kill us any time soon (don’t believe the bro’ hype!)
IAN LESLIE: Why your future depends on getting curious
DR GLADYS MCGAREY: “I’m 102, here’s how to spend your energy wildly”
JONATHAN ROWSON: Welcome to the “metacrisis”. Now what?
GAYA HERRINGTON: Complete global collapse by 2040? The prediction is “right on track”...
LUKE BURGIS: How humans “want”: Mimetic desire explained
CLANCY MARTIN: How not to kill yourself
SUSAN NEIMAN: Left is not woke!
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