This is the third in a series of bonus episodes of Wild for the holiday period, as inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety'.
I explore how I turn my anxiety into a superpower, something I practice daily.
In this episode I'm joined by Brooke McAlary from Slowyourhome.com and we explore ways I listen to my anxiety and use it to change direction to a better life. I use these techniques daily.
This episode reminded me of the interview I had with New York-based surfer, psychiatrist and neuroscientist Dr Jud Brewer, who uses curiosity to steer anxiety. It's an awesomely effective technique grounded in good science.
Here's the link to the interview:
https://pod.link/1548626341/episode/183988cac79938b8b6d44c34c3f345f5
Get your copy of my book ‘first, we make the beast beautiful: A New Story About Anxiety' here: https://amzn.to/3FcOtG0
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JOELLE GERGIS: How an IPCC lead author does climate grief
JOSH SZEPS: In which the Joe Rogan regular interviews ME!
A.C. GRAYLING: How to have your own life philosophy
ANDREW QUILTY: “I chose to live in a war zone” (possibly the most intimate pod chat so far)
MARK O’CONNELL: Meet the apocalypse preppers
WILLIAM MACASKILL: On “longtermism” and moral responsibility
ROB HENDERSON: Woke “luxury beliefs” are the new Birkins and Bentleys
Ask Me Anything: In which British National Treasure Melissa Hemsley fires your questions at me
KATHERINE MAY: The power of “Wintering”
DAVID FULLER: Sensemaking 101
DAVID WALLACE-WELLS: “The climate crisis might not be as bad as we thought” (a slight retraction)
KYLIE MOORE-GILBERT: How to survive 804 days captured and tortured by Iranian militants
JOSEPH HENRICH: You are weird! Here’s the scientist who can explain why
LECH BLAINE: The death of "blokes" (strap in for this one!)
JULIA CAMERON: How to live the artist's way
PROF GEORGE PAXINOS: Are our brains "good" enough to save the planet?
SHEENA IYENGAR: How to choose the best option
THIS WILD ELECTION: EP 12, Last thoughts…with Betoota Advocate
THIS WILD ELECTION: EP 11, Why we must vote for a First Nations Voice, with Prof Megan Davis
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