We all know the old saying, "You can't out-train a bad diet." And that's the truth. There are a number of different ways to get results from your workouts, but one of the most effective, time-proven strategies is by monitoring what you put in your body. Food is energy and exercise is when the body expends that energy, the type of food you eat can determine how your body performs during your workouts. Josh Clemente is an engineer with a unique background working on projects that went into outer space, he has turned ...
We all know the old saying, "You can't out-train a bad diet." And that's the truth. There are a number of different ways to get results from your workouts, but one of the most effective, time-proven strategies is by monitoring what you put in your body. Food is energy and exercise is when the body expends that energy, the type of food you eat can determine how your body performs during your workouts.
Josh Clemente is an engineer with a unique background working on projects that went into outer space, he has turned that knowledge into a system called Levels that can help you monitor the amount of carbohydrates, specifically sugar, that you eat in your diet. On this episode of All About Fitness, Josh stops by to share what he learned about the human body by working on a space program and, more importantly, what that means for your workouts. This is a fun and fascinating discussion that will have you thinking twice about your food intake.
Visit the virtual home of Levels Health to see whether it can help you with your nutrition.
Stay in touch with Levels Health on Instagram: @unlocklevels
Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?
FOLLOW THIS LINK to take my webinar on Dynamic Anatomy, offered on Friday, May 8 at 11am Pacific time (2pm Eastern); includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise.
The All About Fitness 8 week exercise programs will you gain strength, improve definition, burn calories while helping to reduce the effects of the passage of time on your body
8 week Dumbbell Strength Training
https://allaboutfitness.inspire360.com/allaboutfitness/8-week-dumbbell-strength-training-workout-program
8 week Kettlebell Conditioning
https://allaboutfitness.inspire360.com/allaboutfitness/8-week-kettlebell-conditioning-workout-program
8 week Functional Core Training
https://allaboutfitness.inspire360.com/allaboutfitness/8-week-functional-core-strength-training-program
Dynamic Anatomy e-book
https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise
To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple
Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process:
https://youtu.be/F6rd-1SCjtc
Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts
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