When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking.
Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to make a decision you’ll be happy with. So in this episode, I’m going to help you do it. Listen in to get tips for how you can converse with yourself in a useful way and get what you want the most.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/298
Ep #246: Becoming an Intuitive Eater
Ep #245: When Your Behavior Doesn’t Make Sense
Ep #244: How to Stop Counting Calories
Ep #243: Other People’s Thoughts About How You Eat
Ep #242: When You’re Unmotivated and Have Low Energy
Ep #241: Self-Control
Ep #240: Resetting and Centering Yourself
Ep #239: Core Principles – Being Present, Allowing, Accepting
Ep #238: Fearing the Scale
Ep #237: Doing the Bare Minimum
Ep #236: Your Thoughts About Your Desires
Ep #235: Rebelling Against Yourself
Ep #234: A Year Without Drinking Alcohol
Ep #233: Shopping for New Clothes
Ep #232: Experiencing Pleasure Without Eating Food
Ep #231: When It’s a Habit
Ep #230: “I deserve this”
Ep #229: How to Stop Binge Eating ASAP
Ep #228: Controlling the Urge
Ep #227: Worry Less to Binge Less
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