When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking.
Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to make a decision you’ll be happy with. So in this episode, I’m going to help you do it. Listen in to get tips for how you can converse with yourself in a useful way and get what you want the most.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/298
Ep #146: Wanting it Enough
Ep #145: Competing Desires
Ep #144: Urge and Desire Expectations
Ep #143: Binge Eating Success Story - Kellee
Ep #142: Acceptance and Forgiveness vs. Excusing
Ep #141: Food Rules
Ep #140: Bridging Thoughts
Ep #139: Uncomfortable Thoughts
Ep #138: Saying "No" to Yourself
Ep #137: Expanding Your Comfort Zone
Ep #136: How to Improve Your Relationship with Food
Ep #135: When Eating Plans Change
Ep #134: The Importance of Joy Foods
Ep #133: Your Worthiness
Ep #132: Your Lovability and Your Body
Ep #131: Your Binge-Free Identity
Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness
Ep #129: Things That Are Out of Your Control
Ep 128: Thoughts While Binge Eating
Ep #127: How to Stop Restricting
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