You can run from aging but you can’t hide, so the inevitable question is, how are you going to meet it?
In this captivating podcast episode, Dr. Gordon Wallace, a psychologist who specializes in treating midlife and older clients, illuminates how aging can be a precious gift if approached with acceptance, curiosity, resilience, and gratitude. He emphasizes the importance of being present in the moment and cherishing our experiences.
Dr. Wallace also reveals the profound benefits of his mindfulness program for hospice, bereavement, and palliative care patients. He concludes by warmly inviting listeners to embrace the gifts of aging and to consciously engage with time to enhance the quality of their remaining lifetime.
Learn more about Gordon Wallace and his book, Moonlight Serenade, at www.embracingagingmindfully.com..
Learn more about Best Self Magazine at bestselfmedia.com
Podcast: Nancy Levin | Dancing into Connection and Trust
Podcast: Ron Baker | Nurturing and Vulnerability
Podcast: Sarah Bamford Seidelmann | Embracing Your Beastie Spirit Animal
Podcast: Sarah Nannen | Life After Death: Healing Grief, Redefined
Podcast: Scott Saunders, DDS | Is Your Mouth Making You Sick?
Podcast: Ruth King Interview | Transforming Racism
Podcast: Ben Fleisher | Spare Keys: Reflections on a Kidney Transplant
Podcast: Mark Hyman, MD Interview | Food — Unraveling the Confusion
Podcast: Philip Goldberg | Yogananda and Me
Podcast: Mark Bertin, MD | Getting Unhooked — Detaching From Reactivity in Parenting
Podcast: Anodea Judith | Taking Charge, the Key to Our Aliveness
Podcast: Amy B. Scher | To India And Back
Podcast: Dr. Karen Wolfe | Breaking Up With Sugar
Podcast: Robert Augustus Masters | To Be a Man
Podcast: Nancy Levin | The New Relationship Blueprint
Podcast: Laura Di Franco | The Ripple — Healing Through Intuitive Writing
Podcast: Karen Brody | Daring to Rest — The Powers of Sleep
Podcast: Clemens G. Arvay | Rooted In Nature — Autism & the Forest
Podcast: Interview | Lewis Howes — Redefining Masculinity
Podcast: Interview | Aviva Romm, M.D. — The New Health Paradigm
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories