Ever wondered how staying true to yourself can amplify your love life? Join me and my co-author, Emily Goff, as we unravel the secrets of personal growth and authentic relationships in our latest book "You Grow Me," a timely piece perfect for Valentine's Day. We're peeling back the curtain on the transformative journey of siblings Alex and Casey, whose stories serve as a beacon for navigating life's intricate dance of staying genuine amid romantic entanglements.
This heartfelt episode invites you into a world where authenticity is not just a buzzword but the guiding principle of the universe. Emily and I dissect the contrasts between living a life that's true to your core versus one shaped by societal pressures, and how these choices echo in the realm of love. Our personal narratives weave through the discussion, illuminating the courage needed to chase passion and make decisions that steer our destinies. Get ready for a profound revelation of the Five Ps - the elements that define our spiritual fingerprint - and how pain can unexpectedly guide us to our most authentic selves.
As we round out our conversation, we touch on the essence of purpose within relationships. Reflecting on my own shift from nutrition to relationship coaching, and Emily's journey toward her true calling, we underscore the significance of listening to life's signs and embracing the evolution of our purpose. A relationship should challenge and uphold you, not just complement your existence. If you're seeking to fuel your inner fire and discover joy in connections that elevate you, this episode is your lighthouse to becoming the best version of yourself.
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Intermittent Energy Restriction - Episode 67
Metabolic Regulation and Recovery - Episode 66
How to Choose Next Level Leaders - Episode 65
Carbohydrates: Half Truths and Whole Lies - Episode 64
All Things Coffee - Episode 63
Pain As a Path to Purpose - Episode 62
Internet Business 101 - Episode 61
Fat Burning Foods and Metabolic Meals - Episode 60
Truth and Honesty - Episode 59
Conspiracy Theory and Base Level Humans - Episode 58
Male Hormones and Sexual Potency with Ali Gilbert - Episode 57
Fear and Hardship as a Next Level Human - Episode 56
How to Think About and Teach Health and Fitness with Sam Miller - Episode 55
Creating Purpose - Episode 54
Managing Fatigue and Mindset in the Gym with Natalie Newhart - Episode 53
Training With Metabolic Dysfunction - Episode 52
The New Alpha Male with Michael Zerah - Episode 51
Estrogen, Progesterone, and Contraceptives in Female Athletes - Episode 50
The Gut Health and Microbiome State of the Union with Dr. Gabrielle Fundaro - Episode 49
Protein: How Much You Need and Why It Is Important - Episode 48
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