Meditation: The Candle (Lighting the Way)

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Relax deeply

into the bed or chair

where you are.

Let your body 

sink into the comfort.

PAUSE

Breathe in gently, deeply,

until your breath 

forms a comfortable rhythm.

PAUSE

Now, imagine if you can,

a large candle

appearing in front of you.

The candle flickers,

swaying and quivering

to a rhythm of its own.

As you gaze into it,

it calls you.

PAUSE

Breathe in again.

And now,

gaze deeper into the candle–

into its center

where a tiny blue light has formed.

PAUSE

As you gaze at the candle,

you feel yourself being transported.

Time no longer feels linear,

but all time is now all at once.

You see past, present, and future as one.

PAUSE

As you continue to gaze,

a familiar face appears 

in the candle.

It is someone

from the past,

an ancestor.

They come with a message for you.

Take a moment and listen.

PAUSE

You gaze into the candle again,

and once more,

a familiar face appears–

someone from the present.

They bring a message just for you.

allow yourself to hear it.

PAUSE

Now, take a minute,

and look into the candle again.

This time, the candle flutters aloud,

and images appear,

images of the future for you.

Take a moment. Watch and learn.

PAUSE

Now, take a deep breath,

letting your consciousness 

come back to the now.

As you do, 

let yourself feel

the connection to your

past, present, and future.

and express gratitude for them, 

remembering you, 

your DNA, 

and who you are.

live at all times,

all at once.

And so it is.

NAMASTE, BEAUTIFUL

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