In this Best of #thelolpod, Shanda uses some of her own personal experiences to illustrate many ways that trauma can be activated within the body and shares some techniques she's developed throughout her healing journey.
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--- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/supportEpisode 99: Radical Change as Self-Care
Episode 98: Don't Let It Burn Out
#TherapyThursday - Noise Machine
Best of Season 1: Episode 36 - Drawing Out Your Passion
#TherapyThursday - Convenient Narrative
#TherapyThursday Throwback- But You Learned Something
Episode 97: Authenticity as Self-Care
Episode 96: Photography as Storytelling
#TherapyThursday - Un-Agenda’d Love
Episode 95: Evolution as Self-Care
#TherapyThursday - Grief
Episode 94: Perception of Self-Care
#TherapyThursday – Make It Fun
Best of Season 1: Episode 48 - The Anonymous Survivor
#TherapyThursday - It's a Process
Episode 93: Capacity as Self-Care
Episode 92: Story as Self-Care
#TherapyThursday - Know It Alls
Episode 91: Instant Classic
#TherapyThursday - Being Present Not Perfect
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