How to Talk to [Mamí & Papí] about Anything
Society & Culture:Relationships
In her multigenerational Cuban-American household Yasmin is expected to be the main caretaker and problem-solver for her family, and the toxic dynamics are taking a toll on her confidence, spiking her stress levels and worsening her mental health. And Raquel Carrasquillo, a therapist and life coach who works primarily with Latino clients, shows us how to put our own needs first when looking after others.
Featured Expert:
Raquel Carrasquillo provides psychotherapy and coaching services aimed at restoring balance, creating happiness and purpose in her client’s lives. She focuses on her client’s cultural lens and values to promote growth and healing, a practice that is rooted in her approach as a mental health professional. In her private practice, she primarily works with individuals of color and Latinx clients. Her specialties involve helping them create a healthy mind-body connection, improve self-worth, embark on a journey of personal development, and reduce anxiety/stress and depressive symptoms. Raquel has been a speaker for Twitter and Poderistas panels. She was also named a top Latinx Mental Health Professional fighting stigma by Pop Sugar, and featured in articles by Hip Latina and Alma’s Mental Health services. Learn more about her work and private practice here.
Raquel recommends these two books, and two cool meditation apps.
If you loved this episode, be sure to listen to When Familism Hurts and Mom Has to Teach Grandparents to Accept Her Son's Difference .
We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.
Her Intercultural Dating Makes Papí Nervous
Mom Tells Her to Pray Her Depression Away
Mom Is Pressuring Her to Buy a House
Passing Down Her Food Heritage in a New Country
Replicating Family Recipes That Were Never Written Down
Stepping Up from Guest to Host at Family Gatherings
Feeling Pressured to Eat What Loved Ones Cook
Cooking for a Loved One with Special Dietary Needs
When Family Holiday Cooking Turns Into a Showdown
Questioning Papí’s Food Choices
REPLAY: When Familism Hurts
REPLAY: They Want More Family Time but You Don't
Now Realizing She Was Abused As a Child
She Married a Man Against Mamí's Wishes
Writing a Memoir When Mamí Has a Different Version of the Story
She Walked Away from Her Dream Job, Now Needs to Explain Why
Finding His Mom's Lost Father
Should She Confront a Family Secret?
Papí is Dying, And She Fears Saying the Wrong Thing
Giving Advice to Parents
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