How to Talk to [Mamí & Papí] about Anything
Society & Culture:Relationships
In her multigenerational Cuban-American household Yasmin is expected to be the main caretaker and problem-solver for her family, and the toxic dynamics are taking a toll on her confidence, spiking her stress levels and worsening her mental health. And Raquel Carrasquillo, a therapist and life coach who works primarily with Latino clients, shows us how to put our own needs first when looking after others.
Featured Expert:
Raquel Carrasquillo provides psychotherapy and coaching services aimed at restoring balance, creating happiness and purpose in her client’s lives. She focuses on her client’s cultural lens and values to promote growth and healing, a practice that is rooted in her approach as a mental health professional. In her private practice, she primarily works with individuals of color and Latinx clients. Her specialties involve helping them create a healthy mind-body connection, improve self-worth, embark on a journey of personal development, and reduce anxiety/stress and depressive symptoms. Raquel has been a speaker for Twitter and Poderistas panels. She was also named a top Latinx Mental Health Professional fighting stigma by Pop Sugar, and featured in articles by Hip Latina and Alma’s Mental Health services. Learn more about her work and private practice here.
Raquel recommends these two books, and two cool meditation apps.
If you loved this episode, be sure to listen to When Familism Hurts and Mom Has to Teach Grandparents to Accept Her Son's Difference .
We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.
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Unlearning Mamí’s Lessons for Professional Success
Maintaining a Relationship with Mom, for the Sake of the Grandkids
OG Check-in: She Still Needs Papí, But Has to Guide Him to Help
OG Check-in: Getting Mom to Understand Her Modern Dating Needs
OG Check-in: Breaking the Family's Silence Around Suicide
OG Check-in: Still Not Ready to Speak with Parents about Being Nonbinary
OG Check-in: Taking a Break from Grad School and Reconnecting with Herself
Confessions of a Recovering People-Pleaser
She Told Her Mom Dad Sexually Abused Her
Telling Mom She’s Also Biased
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Her Roots Inspired a Career Change, but Mamí Doesn't Get It
When Mom Doesn't Believe in Romantic Love
When Mamí Plans Her Retirement Around Your Life
Questions about Papí's Drinking Still Linger
Opening Up to Mamí for the First Time
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