For a lot of men, there can be a lot of societal pressure to “man up.” Bury your emotions, or look weak.
The problem is, those feelings of pain don’t just go away. Instead, they manifest in unhealthy and unexpected ways. And not just in the moment, but potentially years into the future.
That pressure to suppress our emotions is not always obvious either. I’ve only recently realized that I’ve been subconsciously doing this for years.
Instead of leaning into my emotions, I developed coping strategies:
Looking back, I can tell these were attempts to mask my real pain. Instead of feeling more, I was just trying to feel better.
As a result, the pain piled up. And today, my emotions sometimes get the better of me. My anger can boil over uncontrollably, and unfortunately, my wife and kids are the ones who suffer.
I never truly understood how to master my emotions or feel my feelings all the way through—until now!
So, let me ask you, do your emotions ever manifest into an overwhelming amount of anger, fear, anxiety, despair, depression, or something else? Wouldn’t it be great to uncover what’s really going on and then have a system in place that allows you to have complete control over your feelings?
Gentlemen, if you can relate to the above, you’re going to love today’s episode with Charles Clay. Charles is a Men’s Empowerment Coach, Inner Peace Coach, Neurokinetic Pain Relief Specialist, and Founder of Freedom From Pain.
His unique and powerful tools will empower you to uncover the source of your pain, so you can turn it into purpose.
Sweeping your feelings under the rug stops here. If you’re ready to feel more, and not just better, don’t miss this episode—it’s one of my favorites to date on the subject of emotional mastery!
Charles Clay Podcast Highlights
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