Do you have any health goals for the year?
Since it is January and this is when many people make decisions to make changes to their health and behavior, in this episode of The Dr. Kinney Show, I wanted to share some of my favorite health hacks or the things that I personally have tried in the last year and am loving.
I have found that the simpler the change, the easier it is to implement. So these tips and hacks that I’m sharing in this episode are simple and make a big difference. Anything you change, even if it’s a small thing, if it’s implemented regularly, will help you see big results.
These are my top five favorite health tools and hacks that make me feel good. I love doing these things for my own health but if any of them feel like work to you or like something you don’t enjoy, don’t feel the need to do them!
Tune in to learn more about what these five things are, how to use them, and why I recommend them to improve your health and wellness going into 2023.
Show notes available at www.drerinkinney.com/109
Resources Mentioned:
Check out the Apollo Neuro device: https://apolloneuro.com/
Check out Brain Tap: https://braintap.com/braintap-headset/
I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
87: Ditch Diet Culture and Love Your Body with Courtney McCarthy
86: How To Balance Your Mind, Body, and Energetic Field Using Human Design and Sound Healing with Colette Carlsson
85: How Changing Your Mindset Can Change Your Health with Dr. Kinney
84: How to Heal Your Mind and Body Through Hypnotherapy with Atarah Valentine
83: Everything You Need To Know About Breastfeeding Before Your Baby is Born with Danielle Powell
82: How To Balance Your Hormones by Adjusting Your Exercise Routine with Dr. Kinney
81: How to Start The Process of Mold Remediation and Break Free From Mold Toxicity with Michael Rubino
80: How To Heal Your Postpartum Symptoms Through Physical Therapy with Kelsey Vagnoni
79: Hydration: Why You Might Not Be Healing Without It with Dr. Dana Cohen
78: Healing Through Cannabis with Brooke Burgstahler
77: It’s Okay To Not Be Okay: What You Need To Know About Depression with Jo Dodd
76: The Connection Between Stealth Infections and Your Hormone Levels
75: Healing Eczema From the Inside Out with Christa Biegler
74: How to Rewire Your Brain and Heal Your Body Using Bio Emotional Healing® with Ashleigh Di Lello
73: Tips For Making Your Menopausal Years Your Best Years with Linda Stephens
72: How the FLÖKA App Is Changing the Way We Do Holistic Healthcare with Vanessa De Waal
71: Biohacking, Mitochondrial Dysfunction, and Healing At Home with Cheyanne Welton
70: How to Use Chinese Medicine and Your Intuition for Healing with Dr. Christopher Motley
69: How Hearing Loss Relates To Dementia with Dr. Kristin Krotz
68: How to Rid Your Environment of Toxins So Your Body Can Function Better with Kelly Carpenter
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness