Meditation: Bursting With Joy (Joy) 🌟

Close your eyes,

And open yourself to this moment.

Letting your breath come in and clear.

Letting your breath exit, and relax.

Letting everything around you,

And in you,

Float away,

So you can be here,

Present,

Raw,

And open.

JOURNAL PROMPTS:

1. Describe what your joy feels like inside of you?
2. What are you grateful for right now?

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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