Emotions are instinctual and fundamental.
Feelings are the stories we tell ourselves about those emotions. they aren't always completely true.
In this session we will start our discussion on Mindfulness and begin laying down the foundation for its benefit to the empath.
Find me at Michael Evans: The Mindful Empath on FB!
#25 Empathy & Unscripted: The Sequel
#24 Empathy & Unscripted
#23 Empathy & A New Hope
#22 Empathy & Emergence Pt 4: The Emergence of Peace
#21 Empathy & Emergence Pt 3: The Joy of the Journey
#20 Empathy & Emergence Pt 2: The Faith of Advent
#19 Empathy & Emergence Pt 1: The Hope of Advent
Empathy Alphabet - G is for Gratitude
HeartCraft#1 If There Was No You, Brandi Carlile (Cover)
Empathy Alphabet - F is for Friendship
#18 Empathy & Knowledge
#17 Empathy & Reflection
Meditation+Mantra: Moving Forward
#16 Empathy & The Litanist
Empathy Alphabet - E is for Encouragement
#15 Empathy & Healthy Attachments
Empathy Alphabet - D is for Detachment
#14 Empathy & Lovingkindness: Interview w/ Rev. Preston Cox
Empathy Alphabet - C is for Connection
#13 Empathy & The Empath Workshop
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