Emotions are instinctual and fundamental.
Feelings are the stories we tell ourselves about those emotions. they aren't always completely true.
In this session we will start our discussion on Mindfulness and begin laying down the foundation for its benefit to the empath.
Find me at Michael Evans: The Mindful Empath on FB!
#12 Empathy & Takes a Break
#11 Empathy & Mind Reading
#10 Empathy & Conversation: Rev. Aurelia Davila Pratt
#9 Empathy & Listening
#8 Empathy & The Empath Pt 2
#7 Empathy & The Jesus Story
#6 Empathy & The Empath Pt 1
#5 Empathy & Fear
#4 Empathy & Story
Empathy & Meditation - Beach
#3 Empathy & Emotions Pt 2
Empathy Alphabet - B is for Bravery
#2 Empathy & Emotions
Empathy Alphabet - A is for Afraid
#1 Empathy & Everything
#0 Empathy & Introduction
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