Explore the nuances of emotions vs. feelings, learn effective management techniques, and enhance your emotional intelligence for personal growth and better communication. 🚀 Join the waitlist for our new transformative community: My New Life Launchpad ➡️ https://www.suivera.org/wl-my-new-life-launchpad 📒 SHOW NOTES & RESOURCES 📒 In this deep-dive session, we explore the intricate differences between emotions and feelings, why it’s crucial to recognize these differences, and how to effectively manage them without letting them define our identity. Whether you've struggled with emotions taking control or you're seeking better ways to handle your feelings, this video is your guide to gaining better emotional intelligence.
Key Highlights:
- Understanding Emotions vs. Feelings: Learn the physical sensations tied to emotions and how they differ from our feelings.
- Managing Emotions in Daily Life: Discover strategies to manage, direct, and utilize emotions to enhance personal growth.
- Emotional Awareness: Gain insights on how to become aware of the sensations of emotions to prevent them from overwhelming you.
- Communication and Emotions: Tips on handling emotions within conversations without escalation.
🔍 Searching for emotional wisdom or ways to handle feelings better? This video provides valuable insights into not just experiencing emotions but using them as tools for personal development and improved communication. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/supportEpisode #24: Building Transparency In Relationships With Amber & Austin
Episode #23: Conscious Exploration In Everyday Life - What They Don't Teach You In School With Cory Hetherington
Episode #22: Empowering & Inspiring Youth With Honesty And Transparency With Shaun Derik
Episode #21: How Transparency Leads To Transformation With Amber & Austin
Episode #20: Journey Into The Ego And Discover The Treasures & Pitfalls It Holds with Amber & Austin
Episode #19: Are You Driving Your Ego Or Along For The Ride? Stories & Discussion With Greg Kimble
Episode #18: A Heart-Centered Approach To Creating Calm In The Chaos With Pastor Tracy Pryor
Episode #17: A Voice For Those Who Have Been Silenced with Rangina Hamidi
Episode #16: Aligning The Ego - How To Use Ego As An Asset with Amber & Austin
Episode #15: Finding Purpose In The Process - A Survivor Story with Chelsea Kunde
Episode #14: Jim Gibson On The Role Vulnerability Plays In Physical Health & Overall Wellbeing
Episode #13: Shaman Ben Sullivan On Shamanistic Practices To Embrace Vulnerability & Defy Social Norms
Episode #12: Using Vulnerability As A Tool To Break Through Limiting Beliefs with Amber & Austin
Episode #11: Rev. Michael Poole On How To Be Authentically You While Walking A Spiritual Path
Episode #10: Take Time To Pause With Jaeden & Jill Schafer
Episode #9: Dr. Anthony Balduzzi on The Role of Authenticity in Health & Fitness
Episode #8: Stop The Resolution Cycle! Embrace Your Authentic Self with a “New Year of Being You” with Amber & Austin
Episode #7: Living The Life Of A Professional Athlete, With Pro Golfer Alejandra Llaneza
Episode #6: The Art & Science of Building a Thriving Network With Dr. Pat Baccili, Award Winning Talk Show Host
Episode #5: Giving & Receiving Messages Beyond This World with Mark Anthony, The Psychic Lawyer
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