The H.E.R Method with Dr. Laura
Health & Fitness
Have you been practicing mindfulness?
In this episode, we discuss easy ways you can start being mindful in your everyday life, including in the bedroom! We explore mom guilt and the pressure we often feel to practice mindfulness and meditation perfectly (spoiler alert! Being imperfect is part of the process).
By the end of the episode you’ll feel more confident in implementing simple mindfulness techniques right away!
Evaluating the safety of Herbs & Supplements in pregnancy
Ditching the likes & Ignoring the trolls with ALC Wellness
Health hacks with Dr. Laura - Can marijuana increase testosterone ?
Food Sensitivity Testing with Dr. Megan Boucher
Hangover Cures 101
Apele Period panties - Everything you need to know
Health Hacks with Dr. Laura - Optimizing your sleep !
Be Mom Strong With Alissa Blais
Health hacks with Dr. Laura - 10 tips to optimize your fertility
Mental health, confidence and social media with Jessica Tyler
Health hacks with Dr. Laura - Constipation 101- moving your bowels !
Hormonal Birth Control - the good the bad and the ugly
Health hacks with Dr. Laura - treating colds & flus
Essentially Inspired with Laura Skjelmose
Health Hacks with Dr. Laura - Testing Your Thyroid
Collagen & Skin health - fact or fad ?
Introduction to the well women podcast
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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