On this episode, Chuck Gaidica is joined by Dr. Amy McKenzie, Associate Chief Medical Officer of Provider Engagement for Blue Cross Blue Shield of Michigan. Together, they discuss how to combat the winter blues and maintain our mental health as the temperature drops. In this episode of A Healthier Michigan Podcast, we explore: What causes people to be more prone to feeling sad or depressed during...
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Hidden Gems to Hike in Michigan
At the Agent Grand Slam Event
Inside the Mackinac Policy Conference – Part 3
Inside the Mackinac Policy Conference – Part 2
Inside the Mackinac Policy Conference – Part 1
Effects of Social Media on Teens
Identifying Behavioral Health Concerns in Children
Well-Being for Moms
Mental Health for Caregivers
Ways to Improve Financial Well-Being
How to Test for Common Food Allergies
National Nutrition Month
Healthy Fats that are Good for the Heart
Aerobic vs Anaerobic – What’s the Difference?
How to Create Your Own Workout Plan
Kick Off to a Healthy New Year
New Episodes Starting January 10th
Guided Progressive Muscle Relaxation
Guided Imagery Meditation
Relaxation Techniques for Stress
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show