The Ultimate Journey of Self-Care
Health & Fitness
Emotions are energetic thread lines that exist in all of us. They come from our thoughts–which come from the interactions we have in our lives. They don’t exist in a vacuum.
But many people don’t have any idea how to define them, work with them and process them.
The process of clarifying and working with emotions involves separating them from the reactions we have (can be referred to as ‘triggers’) a process associated with a detoxification of sorts.
Sherianna Boyle is an author, coach and business leader and has written multiple books on a subject she refers to as ‘Energy in Action’.
In this episode, we talk about her core 3 foundational habits to ‘cleansing’ emotions and getting clarity from what they are simply telling us, and an easy practice you can adopt to help clear your energy spaces and create peace and freedom for yourself.
HIGHLIGHTS:
02:35 Sherri Anna Boyle's Emotional Detox system and mindset
04:23 The CLEANSE system: a 10-minute process to process emotions
06:09 Redefining action and the importance of processing emotions
08:50 The challenge of distinguishing between reactions and emotions
10:57 Cleansing Emotions through Processing Steps
13:11 Processing Emotions and Increasing Awareness
18:20 The Power of Energy in Action
20:10 Shifting Focus from Thoughts to Emotions
27:40 The Importance of Long-Term Commitment and Consistency
Sherianna’s links:
SheriannaBoyle.com
Sherianna's Books
Podcast: Just ask Spirit
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
The Overwhelm Culprit with Corrie LoGiudice
Master Your Inner Critic with Chris Salem
Creating Conscious Wealth with Alissa Harper Pease
The Protocol for Health with Dr Matt Archer
Easy Self-Care Practices for Entrepreneurs with Carina Cahan
Get Up As Best As You Can with Josh Parish
Investigate the SHOULDS in Your Life with Meghan French Dunbar
Leaving a Legacy of Wisdom with Julie Noonan
Avoiding the 'Never Enoughs' with Sandra Elia-Taranto
Hacking Life After 50 with Mark Barnes
Taming the Mind Monkeys with Lou Henwood
Hot, Cold and Relax for Self-Care with Andrew Lachlan
Trade Baggage for Life Luggage with Donna Tashjian
Balanced Synergy to Finish Your Race with Mark Jackson
The Power of Silence as an Investment with Lynita Mitchell Blackwell
The Tiny Habits Recipe with Julie DeLucca-Collins
The Thread of Your Purpose and It's Impact with Lorraine Schuchart
Burnout Has 1000 Faces - Is One Yours? with Zach White
Don't Hold Yourself Hostage with Alex Neist
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه