Have you ever found yourself drowning in a sea of tasks, feeling like there's never enough time to think deeply about the things that truly matter? Mel Silva, who heads up Google's Australian and NZ business, has been there, and she's found a powerful solution. Thinking Days. And in today's Quick Win episode, you'll learn how to create your own.
My new book The Health Habit is out now. Order your copy here. ()
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Questions or feedback? Email me at amantha@inventium.com.au.
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.
Why Atlassian’s Dom Price is pursuing health for his whole family
Nir Eyal’s Secret: Trading Overwhelm for Clarity
Lisa’s Lab: An inside look at the radio legend’s personal health experiments
Part 2: How I Kicked My Sugar Addiction - For Good
Part 1: An Inside Look - How "The Health Habit" Went from Idea to Published Book
Unleashing the Power of Hall Passes: Making New Habits Stick
The Secret to Lasting Change: Embracing a New Identity for Sustaining Healthy Habits
Using Social Media to Improve Your Health
The Power of Food Order: How Changing the Sequence Can Boost Your Energy Levels
Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?
Improve Your Sleep with the Pre-Sleep Task Dump: A Key to Productivity and Well-being
BEST OF: Hugh Van Cuylenburg on how to build rapport quickly
BEST OF: Tim Urban on seeing the bigger picture and beating procrastination
BEST OF: Matthew Dicks teaches you to think and write like a master storyteller
BONUS: Have we got work all wrong? Modern work principles with Almanac CEO Adam Nathan
Why Adam Alter’s to-do list system is so simple
What if you turned into a different person overnight? Interviewing my dad, Martin Imber
Susan Carland on simplicity, discipline and the power of play
Tom Boyd on life after AFL, making better decisions and working for a purpose
Katy Milkman wants to leave things better than she found them
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