Has your perspective on life changed since you lost a loved one?
How has forgiveness made a difference in your path to healing?
Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing.
Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process.
Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us.
Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope.
In this interview, you’ll learn:
Think You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all.
With Love and Gratitude,
Jay Shetty
What We discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life
Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement
7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community
Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships
4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey
Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men
4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships
Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career
5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy
Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health
5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough
President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure
8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships
Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making
7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup
4 Types of Jealousy and 8 Strategies to Use it Wisely
Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family
7 Signs You’re a People Pleaser & 7 Methods to Break This Habit
Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Mel Robbins Podcast
The School of Greatness
The Mindset Mentor
The Tim Ferriss Show
Huberman Lab