Ep. 462 From Defeated to Hopeful: Real breakthroughs in life, hormones and weight with Coach Kris

2025-12-02

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If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you. In this episode we invite our longtime friend and executive coach Kris Honeycutt to sit in the hot seat with us and talk straight to the woman who feels defeated in her health, hormones, weight, or even family life. Kris walked through one of the hardest valleys a mama can face and God gave her a simple “battle plan” to get out of the pit. She is sharing that with you today so you can pick up hope again. This is not another...

If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you.

In this episode we invite our longtime friend and executive coach Kris Honeycutt to sit in the hot seat with us and talk straight to the woman who feels defeated in her health, hormones, weight, or even family life. Kris walked through one of the hardest valleys a mama can face and God gave her a simple “battle plan” to get out of the pit. She is sharing that with you today so you can pick up hope again.

This is not another “try harder” lecture. This is about partnering with God, shifting your mindset out of orphan thinking, and learning how to stay in the journey even when the scale or your circumstances are not budging yet.

In this episode we talk about:

What to do when you are discouraged and ready to quit
The simple three step “battle plan” Kris uses every morning
Letting go of your timeline without letting go of God’s promises
How to invite God into your weight loss and health journey
Why your 40s, 50s, and 60s are actually a powerful season, not “the end”
How coaching and community can finally get you unstuck

If you have ever whispered, “Maybe this just will not work for me,” come sit with us. There is hope.

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