Emotional Sobriety: The Next Step in Recovery
Health & Fitness:Mental Health
As we become more awakened in emotional sobriety, we begin to challenge all our old ideas. The power struggle of emotional dependency and the temptation to frame our experience according to "shoulds," are hurdles to overcome. To cast ourselves in a negative light because we fail, lose, or are disappointed is living a life that’s only partially lived.
Follow us on social media.
Podcast Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
Allen’s first book, Love Secrets Revealed:
https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
https://zoom.us/j/330149513
Password: 375986
For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
Getting Disappointments to Work for Us
Overcoming Disappointments
Integrating Role Models
Nihilism and Perfectionism are "Kissing Cousins"
Defeating Nihilism
Finding Inner Peace
Bonding with Dad
Adding Self to Intimate Relationships
Love vs. Dependency
Milestones in Early Recovery
Grief and Flexibility
Mother's Day
Navigating Marriage (Part One)
Showing Up for Ourselves
Therapeutic Improv with Brian Lutz
Conflict Resolution: Taking Emotional Sobriety into Traffic
Practical Solutions to Challenging Perfectionism
Episode Forty-Five: Perfectionism is a Destructive Belief System
Episode Forty-Four: Emotional Sobriety as Philosophy (Part Two)
Episode Forty-Three: Emotional Sobriety as Philosophy (Part One)
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