Emotional Sobriety: The Next Step in Recovery
Health & Fitness:Mental Health
As we become more awakened in emotional sobriety, we begin to challenge all our old ideas. The power struggle of emotional dependency and the temptation to frame our experience according to "shoulds," are hurdles to overcome. To cast ourselves in a negative light because we fail, lose, or are disappointed is living a life that’s only partially lived.
Follow us on social media.
Podcast Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
Allen’s first book, Love Secrets Revealed:
https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
https://zoom.us/j/330149513
Password: 375986
For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
Episode Twenty-Two: "Sober Enough" with Joe. C
Episode Twenty-One: Realizing That Nobody Is Coming
Episode Twenty: Knowing It’s Not Personal (Part Three)
Episode Nineteen: Knowing It’s Not Personal (Part Two)
Episode Eighteen: Remembering and Recovering from 9/11
Episode Seventeen: Knowing It’s Not Personal (Part One)
Episode Sixteen: Discerning Our Emotional Dependency (Part Two)
Episode Fifteen: Discerning Our Emotional Dependency (Part One)
Episode Fourteen: Living Life Consciously
Episode Thirteen: Waking Up From Our Sleepwalking
Episode Twelve: Asking for Help, Taking What’s Helpful, Leaving What’s Not.
Episode Eleven: Exploring Emotional Sobriety (Part Three)
Episode Ten: Exploring Emotional Sobriety (Part Two)
Episode Nine: Exploring Emotional Sobriety (Part One)
Episode Eight: Being Stuck and Getting Unstuck
Talking to Our Inner Child (A Rutledge "Nutshell")
Episode Seven: The Value of Flexibility
How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")
How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")
Episode Six: Learning to Separate From Our Inner Saboteurs
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