Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
9:55 What has been keeping you motivated throughout the sport
16:35 What did you do to apply for masters olympia?
21:50 Regrets?
26:25 lessons learned from Master Olympia
31:31 Why you should do this sport even with setbacks
39:00 Obstacles for coaching yourself
45:25 What more do you want to achieve?
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Janine Herrera @ja9fit
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146: Coach Special #5: Kim Oddo
145: Coach Special #4: Ryan Milton
144: Coach Special #3: Adam Bonilla
143: Coach Special #2: Jami Debernard
142: Coach Special #1: Paul Revelia
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133: How to Overcome Pain Or Tragedy While In Prep
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131: Young Girl Blues with Skylar Lanier
130: This Is What I Do with Jennifer St. Peter
129: Accomplishing The Impossible with Emily Plajer
128: How Much Does It Cost To Compete, The Ugly Truth
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