Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
9:55 What has been keeping you motivated throughout the sport
16:35 What did you do to apply for masters olympia?
21:50 Regrets?
26:25 lessons learned from Master Olympia
31:31 Why you should do this sport even with setbacks
39:00 Obstacles for coaching yourself
45:25 What more do you want to achieve?
Head HERE for your FREEBIES, coupon codes, and other links!
Free Strategy Call HERE
Janine Herrera @ja9fit
224: Bikini Dairies Posing Special with IFBB Bikini Pro Reijuana Harley
223: Bikini Dairies Posing Special with IFBB Bikini Pro Tamara Jordan
222: Combating All or Nothing Thinking
221: Motherhood and Wellness with Natasha Peay
220: Recovery with Jodie Yuncker
219: 4 Bikini Hacks When Traveling for a Show
219: How To Turn Pro in 2022
218: Staying Intentional with Sierra Swann
217: Changing Your Mindset for Success with Adair Libbrecht
216: Our PAIN-FREE birth experience with my husband Keith Chew
215: Pursuing Health and Wellness with Chloé Margraitner
214: Overcoming Fears, Doubts, and Injuries with Mary Ann Parks
213: Healing From Idealizing
212: Overcoming Judgement and Staying Motivated with Adrienne Onofrei
211: Mental Grit with Marisa Woo
210: Stop Doing These Things as an Athlete in 2022 Part 2
209: Leaving Behind Toxicity in Your Life with Jourdanne Lee
208: Having a Supportive Partner with Meechka Marcelin
207: Stop Doing These Things as an Athlete in 2022 Part 1
206: Age, Longevity, and Life as a New Pro with Hope Harper
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40