Many of us suffer from a runaway train-brain. We have good intentions to work on our thoughts and mindset, but it can be so difficult to break long-practiced patterns and start anew.
Nancy Jane Smith is a certified counselor or expert on how to shift your inner critic (she nicknamed it, "the monger") into your "biggest fan." Where she wants you to start? By acknowledging and actually feeling our emotions.
This is the key to everything! Nancy explain why and how you can do this to move forward to a much happier version of your life.
Show Notes
Nancy's website, book, and podcast
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Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas
AP 603: BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander
AP 602: Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden
AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant
AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie
AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt
AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons
AP 597: You don’t have to be perfect to have good habits || Growth Spurt
AP 596: Deep Dive: Rachel Hollis || preview for More Personal
AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024
AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis
AP 593: How do you start a podcast? || with Andi Smiley
AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
AP 591: My DSL Repeats || Growth Spurt
AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate
AP 589: What’s your #1 habit? || Growth Spurt
AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski
AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024
AP 586: 6 Practical Ways to Make Time for Yourself || why this time matters, how to get it, and what to do when you don’t know what to do with it
AP 585: How do you start a handbell choir? || with Paige Erickson
AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
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