📱 Download our sleep app, Slow! https://slow-app.com/
😴 Become a premium podcast member and get longer episodes: https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe
😴 Spotify Sleep Playlist: https://linktr.ee/sleeppodcast
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About the Slow Sleep App: https://slow-app.com/ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. If you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend. ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest.
Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations.
We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional.
101 Guide To Better Sleep:
Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down.
Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial.
Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime.
Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep.
Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down.
Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep.
Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime.
Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality.
Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime.
Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep.
Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.
Ocean Sound with Binaural Beats / Delta Sleep Waves for Deep Sleep
RAINFOREST SOUNDSCAPE: Follow us on YouTube
SLEEPY THUNDERSTORM - Follow our 8 hour-long episodes, subscribe to our YouTube channel
AIRPLANE CABIN NOISE / Sleep sound from when we used to fly...
OCEAN WAVES FOR SLEEP / Soothing sea sound to help you sleep
AC HUMMING FOR SLEEP / Rhythm to help you fall asleep
CITY RAIN SOUNDS / Relaxing Soundscape to Help You Sleep
Sleep Meditation Loneliness - Listen to the full episode in the Slow App
SLEEPY CITY RAIN / Try the Slow App
CALM DESERT WIND / Preview from the Slow App
RAIN IN THE FOREST / Try the Slow Sleep App tonight
Big Thunderstorm Soundscape / Massive App Sale - Get Slow for only $19 / One-Time-Offer
TROPICAL SLEEPSCAPE - No matter what you’re into, we got you covered.
BOX FAN WHITE NOISE - Get 1-month access to Slow Premium for free, take survey
PURRING CAT - Want to try personalized sleep sounds?
HEAVY RAINSTORM SLEEPSCAPE - Deep dive into a world of audio
SAILBOAT SLEEPSCAPE - Follow our deep sleep playlists on Spotify
DELTA WAVES / BINAURAL BEATS - Get 1-month access to Slow Premium for free, take survey:
HAWAII SLEEPSCAPE - Join the Slow app giveaway
DEEP OCEAN WAVES - Join the Slow app giveaway
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