One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more.
Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly’s approach to nutrition is centered around blood sugar balance and creating a sustainable lifestyle without food drama. On this episode of The Model Health Show, she’s sharing her checklist for building a balanced plate, why nutrition is a critical yet often overlooked component of fertility, and how to help your children build healthy habits.
In this interview, you’re going to learn about the multitude of benefits that breastfeeding offers, key nutrients for fertility, and why blood sugar balance is vital in so many aspects of our health. This episode covers a ton of ground, and I know you’re going to find Kelly’s balanced, practical approach to nutrition empowering and enlightening. Enjoy!
In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes:
Join TMHS Facebook community - Model Nation
This episode of The Model Health Show is brought to you by Organifi and LMNT!
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
TMHS 535: The Secret Role Of Fat Cells & How Microbes Influence Detoxification - With Dr. Alejandro Junger
TMHS 534: The Impact of Fear And Anxiety - And Reframing Things For A Healthy Mindset Moving Forward!
TMHS 533: Get Fit Faster By Optimizing Your Psychology - With Coach Luka Hocevar
TMHS 532: New Vaccine Safety Data & World Health Status Update
TMHS 531: Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More
TMHS 530: The Science Of Body Fat & Epicaloric Controllers
TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis
TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity
TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup
TMHS 526: The Science And Safety Of Surgical, Cloth, And N95 Masks
TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel
TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman
TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman
TMHS 522: Rebuild Your Health, Stand Up For Logic, & Get Juiced Up - With Jonny Morelli
TMHS 521: Use These Tools To Rise Above Fear & Unlock Your True Potential - With Jim Kwik
TMHS 520: The 6 Pillars Of Wealth - With Guest Patrice Washington
TMHS 519: Transform Your Struggles Into Strength & Take Control Of Your Life - With Cynthia Garcia
TMHS 518: Use Adversity To Your Advantage & Develop An Unstoppable Mindset - With Inky Johnson
TMHS 517: The FDA’s Vaccine Advisory Meeting & Another Blockbuster Drug Recall
TMHS 516: Why Health Is The Foundation Of Greatness - With Lewis Howes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition