Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?
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216. Case Kenny, Mindfulness Expert & Podcast Host
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215. Annie Kunz, Heptathlete
5-MINUTE FRIDAY: How Do You Make Other People Feel?
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213. Cyndi Ramirez-Fulton, Founder of Chillhouse
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211. Harper Watters, Soloist For The Houston Ballet
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