JP and Betsy, delve into the topic of mindfulness and somatic intelligence with guest, Dr. Amanda Blake. They discuss the benefits of incorporating mindfulness into everyday activities and stressful situations, particularly in leadership roles. Amanda shares valuable insights on how to bring embodied mindfulness to daily experiences and teams to help navigate obstacles and drive positive change.
Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture
Learn More about Besty Butterick! https://betsybutterick.com/
Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter
Learn more about Dr. Amanda Blake, her work and her book “Your Body is Your Brain” https://embright.org/
Get in contact with us! Email JPNerbun@tocculture.com
348: Creating a High Performance Culture on Values & Behaviors| Dave Passmore USA Women’s Field Hockey Part 1
347: Earning and Teaching Respect in Today’s Athlete
346: Best Practices for Elevated Team Communication | Coach Holly Turbill UMass Field Hockey Part 2
345: Coaches as Educators and a Questions-based Approach to Sport | Coach Holly Turbill UMass Field Hockey
344: How to Coach with Humility and Conviction
343: The Keys to High-Performance Leadership | Brian Levenson Part 2
342: Coaching High Performance Leaders | Brian Levenson Part 1
341: Embracing What You Can Control: A Coach's Guide to Letting Go
340: Evolving as a Coach to Best Serve Your Athletes| LSU Assistant Coach Bob Starkey Part 2
339: 45 Years of Assistant Coach Experience & Learnings | LSU Assistant Coach Bob Starkey Part 1
338: Redefining Accountability: Building a Culture of Support
336: Your Body is Your Brain: Dr. Amanda Blake On How Somatic Intelligence Can Help You Unlock New Levels of Leadership
335: “All the Feels”- Emotional Regulation in Sport
334: Developing a Fluid Sense of Self and Rethinking Our Coaching Personality & Style | Bestselling Author Brad Stulberg Part 2
BONUS EPISODE: The Sports Parent Problem... And Solution!
333: Knowing, Living, and Developing a Team Culture through Your Core Values | Bestselling Author Brad Stulberg Part 1
332: Unlocking Authenticity: A Deep Dive into its Essence and Practical Strategies for Amplifying Your Genuine Self
331: Changing the Game Through How We Coach | UCLA Women's Soccer Coach Marguerite Aozasa Part 2
330: Shaping Culture Through Flexibility and Transparency UCLA Women's Soccer Coach Marguerite Aozasa Part 1
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