Cristy Powers is a health coach, wellness blogger, recipe creator and pilates instructor who is passionate about helping others feel their best through the foods they eat and the decisions they make.
Something as simple as choosing what you eat can have a huge impact on how you feel. Do you have a brain fog? Do you start crashing in the afternoon so you reach for the chocolate at 3p.m. ? I know I do, and it always starts an evil cycle of tiredness and crankiness. When I avoid the easy sugars, I have more energy and feel happier and more stable. The path to finding a good balance is different for everyone. There is no one set path to wellness.
Cristy and I talk about a way to eat to reduce inflammation. We talk about what is in our foods, how to create foods you actually want to eat, how to listen to your body when you eat, and how to find the right balance for you in your health journey. We also talk about other ways you can control stress through practicing self care.
For More on Cristy visit: https://powersbeing.com/
For more on this podcast visit: www.Kickassin.life
Email me: kickassinyourlife@gmail.com
Theme song by Qusic.
--- Support this podcast: https://anchor.fm/kick-ass-in-life/supportEp 39: Looking Back on This Year's Kick-Ass Guests
Ep 38: How to Find a Career Path that Makes You Feel Bright
Ep 37: How to Turn A Passion Into A Career
Ep 36: How to Land a Job in NYC
Ep 35: How to Hustle, Take Risks and Get Started
Ep 34: How to Make Money Moves
Ep 33: How To Succeed in Your Internship
Ep 32: How to Set Goals That Work
Ep 31: How to Make Meaningful Connections
Ep 30: How to Deal With Failure and How to Stand Apart with Vanessa Tencati
Ep 29: How to Turn An Internship into a Job with Kari Ickert
Ep 28: How to Take A Vacation
Ep 27: The Biggest Reason You're Not Hearing Back
Ep 26: September is the New January - Let's Set Some Goals
Ep 25: Why Surrounding Yourself with Good Friends Matters
Ep 24: How to Master a First Round Interview
Ep 23: Avoid these Mistakes When Applying for a Job
Ep 22: How to Start Saving Now for Your Safety Net
Ep 21: How to Make Meaningful Connections At Work
Ep 20: How to Maximize Your Internship
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